Hair Loss is distressful and can affect self-esteem and confidence. One significant but often overlooked cause is anemia. Anaemia, particularly iron deficiency Anaemia, disrupts the body’s ability to produce hemoglobin. It leads to decreased oxygenation of hair follicle tissues. This article explores anemia hair loss and effective treatments, including dietary adjustments and medical interventions.
What Is Anaemia?
Pale discoloration of skin and eyes is a generally known symptom of anemia. It happens when there is a shortage of hemoglobin in the blood. Haemoglobin carries oxygen to tissues in our body. A decreased amount of red blood cells or hemoglobin can lead to a decreased oxygen supply. An oxygen supply shortage, especially to hair follicles, may lead to hair loss.
Types of Anaemia And Their Impact on Hair Loss
There are different types of anemia, and each is different in its way. Let’s take a look at the most common anemias:
Iron-Deficiency Anaemia
More than 500 million people are affected by iron deficiency worldwide. Iron is essential for our body. Without iron, the body can not produce hemoglobin. We can consume enough iron from our foods. Sometimes, doctors can also provide extra sources of iron, which can take the form of food supplements.
There are many reasons for iron deficiency. Poor diet, heavy bleeding, or pregnancy are leading causes of iron deficiency anemia. Hair loss and iron deficiency are closely related. It is very important to promote cell turnover and support-oxygenation of hair follicles.
Vitamin Deficiency Anaemia
Another cause of anemia is vitamin deficiency. Megaloblastic anemia is mainly caused by vitamin B12 deficiency. This vitamin helps red blood cell formation and DNA synthesis. A decreased amount of vitamin B12 means decreased cell division in hair follicles and, ultimately, hair loss.
Symptoms Of Iron Deficiency May Include:
Fatigue: Fatigue is one the hallmark symptoms of anaemia. It is also very easy to miss due to its generality. You might feel exhausted.
Weakness: You may feel weaker than usual. It may take more strength for you to complete simple tasks.
Pale Skin: Haemoglobin is the reason our blood’s color is red. Reduced hemoglobin makes your skin seem paler.
Headache and Dizziness: Iron deficiency makes it harder for oxygen transportation through blood vessels. It can cause headaches or dizziness.
Cold Hands and Feet:
Anemia can cause poor circulation. It can lead to cold hands and feet.
Hair Loss:
Anemia causes hair loss, which is a common symptom, especially among women. Studies show that iron deficiency can cause female pattern baldness, with symptoms such as hair shedding,
How Do You Keep Your Iron Levels Healthy?
To keep your iron levels healthy, maintaining a well-balanced diet, making lifestyle adjustments, and scheduling regular health checkups are essential. Incorporate iron-rich foods such as fish, poultry, red meat, spinach, tofu, and fortified foods into your meals. Additionally, consider consulting with a specialist to ensure your iron levels are within a healthy range. Whether you’re focusing on overall health or enhancing your appearance with the best hair transplant treatment in Lahore, taking care of your iron levels plays a crucial role in supporting overall wellness